6 Yoga mistakes you might be making (and how to avoid them)

Yoga is a powerful practice for both mind and body, but some common mistakes can reduce its benefits or even cause injury. Here are six yoga mistakes you might be making and tips on how to avoid them:

1. Skipping Warm-ups
Jumping straight into intense poses without warming up can lead to strains. Always start with gentle stretches to prepare your muscles.

2. Ignoring Proper Alignment
Incorrect posture can cause pain or injury over time. Focus on proper alignment in each pose and consider guidance from an experienced instructor.

3. Holding Your Breath
Many beginners tend to hold their breath during challenging poses. Maintain a steady, deep breathing pattern to enhance relaxation and oxygen flow.

4. Pushing Too Hard
Forcing your body into advanced poses before it’s ready can cause injuries. Listen to your body’s limits and progress gradually.

5. Skipping Relaxation
Skipping the final relaxation pose (Savasana) means missing out on essential benefits. Always end your session with a few minutes of calm and stillness.

6. Not Being Consistent
Practicing yoga sporadically reduces its effectiveness. Make it a regular habit to experience long-term physical and mental benefits.

By being mindful of these common mistakes, you can enjoy a safer, more rewarding yoga practice.
*This news appeared on Times of India on 30th May 2025

 

 

 

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