What happens when you consume 1 Avocado daily

Eating one avocado daily can offer numerous health benefits. Avocados are rich in healthy fats, particularly monounsaturated fats, which support heart health by helping to lower bad cholesterol levels and increase good cholesterol. This can reduce the risk of cardiovascular diseases.

Avocados are also packed with fiber, aiding digestion and promoting a feeling of fullness, which can help with weight management. Their abundance of vitamins and minerals, including potassium, vitamin E, and folate, supports overall body functions like muscle health, skin nourishment, and cell repair.

Additionally, the antioxidants in avocados help combat inflammation and protect against oxidative stress, potentially lowering the risk of chronic diseases. Including an avocado a day in your diet can boost nutrient intake, improve skin health, and support brain function.

However, as avocados are calorie-dense, moderation is important, especially for those monitoring their calorie intake. Overall, daily avocado consumption can be a nutritious addition to a balanced diet.
*This news appeared on Times of India on 30th May 2025

 

 

 

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