Can walking control high blood pressure? Facts to know

Walking is a simple yet effective way to help manage high blood pressure. Regular walking can improve heart health by reducing blood pressure levels, enhancing circulation, and helping maintain a healthy weight. Engaging in brisk walking for about 30 minutes most days of the week can contribute significantly to controlling hypertension.

Besides physical benefits, walking also helps reduce stress, which is known to affect blood pressure. Incorporating walking into your daily routine can lower the risk of heart disease and stroke, common complications linked to high blood pressure.

However, while walking is beneficial, it should complement other lifestyle changes like a balanced diet, reduced salt intake, and medication when prescribed by a doctor. Consistency is key, and even moderate amounts of walking can yield positive results for blood pressure control.
*This news appeared on Times of India on 30th May 2025

 

 

 

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