6 Fruits That Naturally Cleanse Your Liver and Kidneys

Incorporating specific fruits into your daily diet can help detoxify the liver and kidneys—two of the body’s key filtration organs. Health experts recommend consuming these six fruits regularly for natural cleansing benefits:

1. Lemon – Rich in vitamin C, it supports liver enzymes and flushes out toxins.

2. Berries – Antioxidant-packed, especially blueberries and cranberries, protect the liver from damage.

3. Grapes – Contain resveratrol, known to reduce inflammation and promote liver function.

4. Apples – High in pectin, they help eliminate heavy metals from the body.

5. Avocados – Promote liver health with glutathione, aiding toxin breakdown.

6. Watermelon – A hydrating fruit that eases kidney function and reduces oxidative stress.

These fruits not only improve organ function but also support overall metabolic health. Nutritionists stress that consistent consumption is key to long-term benefits.
*This news appeared on Times of India on 31th May 2025

 

 

 

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