Sweet potato for weight loss: How shakarkandi can help you f ..

Sweet potato, or shakarkandi as it is fondly known in India, is more than a humble root tucked into winter street-side carts. Behind its natural sweetness lies a nutritional powerhouse that nurtures the body and quietly aids weight management. Packed with dietary fibre, rich in vitamins A, C, and B6, and offering minerals like potassium and antioxidants, it delivers nourishment while remaining modest in calories. Its naturally low glycaemic index also helps stabilise blood sugar, reducing cravings and energy slumps that often sabotage fitness goals.

Scientific research has added weight to its reputation. A controlled trial published in Nutrition and Diabetes demonstrated that incorporating sweet potato into a calorie-conscious diet produced greater reductions in body weight, BMI, and fat mass compared to diet alone. Participants also showed improved blood sugar control, highlighting its role in both metabolic health and long-term weight management.

The secret lies in its composition. High fibre content promotes satiety, slowing digestion and keeping hunger at bay while supporting healthy cholesterol and gut flora. Its water-rich nature enhances hydration and metabolism, enabling the body to burn calories more efficiently. Meanwhile, the presence of resistant starch encourages fullness, nourishes gut bacteria, and helps curb fat storage. Even hormones respond positively: sweet potatoes stimulate adiponectin, which regulates fat metabolism and supports the breakdown of abdominal fat.

Equally important is their versatility in the kitchen. Retaining the peel preserves valuable fibre, and choosing gentle cooking methods such as boiling, baking, or roasting maintains their nutritional profile without adding unnecessary fats. Combined with proteins and fresh vegetables, they form the base of wholesome, balanced meals.
**This news was published on Times of India on 1st September, 2025.

 

 

 

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