Is breastfeeding harmful for women? Top US doc explains

Breastfeeding is universally regarded as the most nourishing and protective start for an infant, yet the health of the mother during this period is equally vital. While breast milk supports the growth, development, and immunity of the newborn, new mothers themselves undergo significant physiological changes that demand attention. Dr Vonda Wright, an orthopedic surgeon with two decades of clinical experience in women’s health and longevity, has highlighted the often-overlooked connection between breastfeeding and maternal bone health.

According to Dr Wright, the first six months after childbirth are a critical window. During this time, a woman who breastfeeds may lose up to twenty percent of her bone density. The body naturally draws calcium to enrich breast milk, which leaves the mother vulnerable to deficiencies if she does not replenish these stores adequately. Without sufficient calcium intake through diet or supplements, the lost density may not be restored, especially for women who have children in quick succession later in life.

Calcium plays an essential role in maintaining strong bones and teeth, and its absence carries silent but serious risks. Insufficient intake can set the stage for osteoporosis, a condition that weakens bones and raises the likelihood of fractures. In severe cases, rickets in children and osteomalacia in adults, both marked by softened bones, may also occur. Dr Wright emphasises that this concern does not end with early motherhood. Another vulnerable stage arrives during perimenopause, typically beginning in the mid-forties, when fluctuating and ultimately declining estrogen levels accelerate bone loss.

The protective role of estrogen in regulating bone absorption cannot be overstated. When its balance is disrupted, bone breakdown outpaces the body’s ability to rebuild, leading to fragility. For women, prioritising calcium-rich foods, mindful supplementation, and regular monitoring of bone health during these transitional stages is not simply advisable but essential.
**This news was published on Times of India on 1st September, 2025.

 

 

 

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