How Much Exercise Is Enough? Experts Reveal the Ideal Daily Duration

Contrary to popular belief, maintaining good health doesn’t require hours at the gym. Health experts suggest that just 30 minutes of moderate exercise daily is enough to support cardiovascular health, improve mood, and maintain weight.

The key lies in consistency rather than duration. Whether it’s brisk walking, cycling, or bodyweight training, staying active for half an hour daily can significantly reduce the risk of chronic diseases. For those with specific fitness goals, extending sessions to 45–60 minutes may offer added benefits, but excessive workouts can lead to fatigue and injury.

Experts also stress the importance of rest and recovery, urging people to listen to their bodies. Integrating movement into daily routines like taking stairs or walking during calls can also contribute to overall fitness without the need for extended gym time.
*This news has been published on Times of India on 5th July 2025