4 drinks to boost liver health, approved by science

Your liver plays a crucial role in detoxifying your body, aiding digestion, and storing essential nutrients. Supporting its function doesn’t have to be complicated, simple dietary choices can make a big impact. Here are four drinks, backed by science, that are known to boost liver health naturally:

1. Coffee
Surprisingly, coffee isn’t just for waking you up, it’s a liver-friendly beverage. Studies suggest that drinking coffee may lower the risk of liver conditions like fibrosis and cirrhosis. Antioxidants and anti-inflammatory compounds in coffee help reduce liver enzyme levels, making it a powerful ally.

2. Green Tea
Packed with catechins and other antioxidants, green tea supports liver function and helps reduce oxidative stress. Regular consumption has been linked to lower fat accumulation in the liver and improved enzyme levels, especially when consumed without sugar or additives.

3. Beetroot Juice
Beets are rich in betalains and nitrates, which help detoxify the liver and improve blood flow. Drinking beetroot juice may aid the liver's natural cleansing process and protect it from inflammation and oxidative damage.

4. Lemon Water
A simple but effective drink, lemon water can stimulate bile production, aiding digestion and flushing out toxins. The vitamin C in lemons also acts as a powerful antioxidant, supporting liver regeneration and immune function.

Incorporating these drinks into your daily routine can be an easy and effective way to care for your liver. Just remember, moderation is key, and a balanced lifestyle goes hand in hand with any wellness habit.
*This news appeared on Times of India on 29th May 2025

 

 

 

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