Feeling out of energy? Turn to these 5 Yoga asanas

If you're constantly feeling drained or lacking vitality, your body might be signaling a need for rest and rejuvenation. Instead of reaching for another cup of coffee or pushing through fatigue, try turning to yoga. These five simple yet effective yoga poses can help recharge your energy levels naturally and holistically.

1. Tadasana (Mountain Pose)
This foundational standing pose encourages good posture, improves circulation, and grounds your energy. Practicing Tadasana helps align the spine and opens up the chest, promoting deeper breathing and a clearer mind.

2. Uttanasana (Standing Forward Bend)
This pose stretches the hamstrings and relaxes the nervous system. As your head hangs below your heart, blood rushes to the brain, which can help relieve fatigue and mild headaches, giving you a quick mental refresh.

3. Bhujangasana (Cobra Pose)
A gentle backbend, Bhujangasana energizes the spine, opens the chest, and enhances mood. It stimulates internal organs and helps counteract slouching from long hours of sitting, leaving you feeling more awake and alert.

4. Setu Bandhasana (Bridge Pose)
This asana activates the core, back, and thighs while relaxing the mind. It also stimulates the thyroid gland and improves digestion, both of which can positively affect energy levels.

5. Balasana (Child’s Pose)
While it’s a resting posture, Child’s Pose can help you regain focus and calm. It provides a sense of comfort and grounding, and is ideal when you need a short break to reset during a hectic day.
*This news appeared on Times of India on 29th May 2025

 

 

 

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