Heavy Hair Ahead: Five Daily Staples to Fuel Growth

A new guide from Times of India highlights five nutrient powerhouses eggs, spinach, nuts & seeds, Greek yogurt and sweet potatoes that support stronger, thicker hair

Eggs supply high-quality protein and biotin, critical for keratin production and follicle repair.
Spinach brings iron, vitamins A and C, which boost scalp oxygenation, moisture, and collagen synthesis.
Nuts & seeds (almonds, walnuts, chia, flax) load the body with vitamin E, omega‑3s, and zinc all essential nutrients for follicle health.
Greek yogurt offers a double dose of protein and probiotics, aiding scalp circulation and nutrient absorption.
Sweet potatoes, rich in beta‑carotene, convert to vitamin A to nourish and hydrate the scalp.

These five items, eaten regularly, are touted as simple yet effective dietary shifts to support hair strength and growth no elaborate treatments needed.
*This news has been published on Times of India on 02nd July 2025

 

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