Five Desi Protein-Rich Natural Supplements for Accelerated Hair Growth

Emerging evidence highlights the effectiveness of traditional Indian foods rich in protein and essential nutrients for promoting strong, healthy hair. Nutritionists recommend five standout supplements:

1. Paneer delivers 18 g of protein per 100 g, plus calcium and vitamin D to reinforce follicle strength.
2. Almonds provide healthy fats, vitamin E, and magnesium, combating breakage from stress.
3. Kala chana (black chickpeas) offer 9 g protein per 100 g, alongside zinc and vitamin B6 to support keratin synthesis.
4. Moringa leaves pack 9 g protein per 100 g, with vitamin A, C, and iron to enhance scalp circulation and oil production.
5. Pumpkin seeds boast omega-3 fatty acids, zinc, and antioxidants, helping counter hormonal hair loss.

Integrate one or two of these nutrient-dense foods daily alongside vitamin C sources for optimal absorption. Consistent use, combined with proper scalp care, can visibly reduce hair thinning and promote luster.
**This news was published on Times of India on 26th August, 2025.

 

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