This is the BEST way to reduce brain fog, says study

A recent study has highlighted an effective method to combat brain fog with regular physical activity. Researchers found that consistent exercise can significantly improve mental clarity, focus, and overall cognitive function.

Brain fog, often described as mental fatigue or clouded thinking, affects many people and can stem from stress, lack of sleep, poor diet, or sedentary lifestyles. The study emphasizes that incorporating regular movement into daily routines helps boost blood circulation to the brain, enhances mood, and supports better memory retention.

Activities such as brisk walking, cycling, or yoga not only energize the body but also refresh the mind. Experts recommend at least 30 minutes of moderate exercise most days of the week to experience these benefits.

In addition to physical activity, staying hydrated, getting quality sleep, and maintaining a balanced diet also play important roles in reducing brain fog. Together, these habits can lead to improved concentration, sharper thinking, and better mental health.
*This news appeared on Times Of India on 16th May 2025