Keep stress at bay: 5 nutrients to consume daily for reduced cortisol

Cortisol is the body’s main stress hormone. High levels can cause anxiety, fatigue, weight gain, muscle weakness, high blood pressure, and skin problems. It is essential for managing stress, but chronic high cortisol harms nearly all body functions and raises the risk of heart disease, diabetes, and mental health issues. Proper nutrients like magnesium, vitamin C, omega-3 fatty acids, B vitamins, and phosphatidylserine help naturally regulate cortisol, improve mood, and reduce stress. Daily intake of these nutrients supports overall well-being and helps balance cortisol levels.
*This news was published by the Times of India on September 10, 2025.*

 

 

 

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