How much water does your body needs daily according to age; study

Daily water intake requirements vary by age and other factors. Water is a vital nutrient, making up 50-75% of the human body and is essential for various functions. The Department of Health, State Government of Victoria recommends different daily fluid intakes, for example, 2.6 litres for adult men and 2.1 litres for adult women. It's also noted that 20% of daily water needs come from solid foods, with the remaining 80% from fluids. The article also provides tips for increasing water intake and warns about the dangers of excessive water consumption.
*This news was published by the Times of India on September 13, 2025.*

 

 

 

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