Doctor shares 'simple prescription' to lead a healthier life

Goa-based health coach Dr. Anshul Sadhale says staying healthy doesn’t need to be complicated — he prescribes a few simple, consistent habits: aim for 100 g of protein and 30 g of fiber daily, treat excess belly fat as a serious warning sign, completely quit alcohol and smoking, and regularly engage in exercise with a focus on muscle building for both physical and mental benefits.
*This news was published by Times of India on September 30, 2025.*

 

 

 

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