5 health hacks to live beyond 100, according to Stanford-trained physician and longevity doctor

Stanford-trained longevity expert Dr. Peter Attia shares five essential habits to help people live beyond 100. He emphasizes consistent exercise that combines cardio and strength training to maintain heart, lung, and muscle health, alongside good sleep practices that support immunity and cognitive function. A balanced, whole-food diet with minimal processed foods and time-restricted eating helps preserve metabolic health, while emotional well-being through strong social connections, mindfulness, and stress management fosters resilience and longevity. Finally, maintaining bone density with weight-bearing workouts and sufficient calcium and vitamin D intake reduces age-related physical decline and supports lifelong vitality.
*This news was published by Times of India on October 14, 2025.*

 

 

 

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