5 Powerful Yoga Poses to Boost Heart Health Naturally

Incorporating yoga into your daily routine can significantly improve cardiovascular health. Experts highlight five yoga asanas known for strengthening the heart and enhancing circulation. These include the Bridge Pose (Setu Bandhasana), Cobra Pose (Bhujangasana), Mountain Pose (Tadasana), Tree Pose (Vrikshasana), and Corpse Pose (Shavasana). Each posture works to improve blood flow, reduce stress, regulate blood pressure, and enhance overall heart function. With heart diseases on the rise, medical professionals recommend yoga as a preventive lifestyle practice that nurtures both physical and emotional well-being. For best results, consistency and proper technique are key.
*This news has been published on Times of India on 30th June 2025

 

 

 

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