5 Effective Yoga Asanas to Alleviate Knee Pain

Knee pain is a common issue affecting mobility and quality of life. The Times of India highlights five yoga asanas that can help ease knee discomfort and improve joint strength. These include Setu Bandhasana (Bridge Pose), Trikonasana (Triangle Pose), Utkatasana (Chair Pose), Anjaneyasana (Low Lunge), and Balasana (Child’s Pose).

These postures work by strengthening the muscles around the knees, enhancing flexibility, and reducing stiffness. Practicing them regularly can improve stability and support knee health.

However, proper technique is crucial to avoid injury, and individuals with severe knee pain should consult a healthcare professional before starting yoga. Incorporating these asanas into daily routine offers a natural and gentle approach to managing knee pain and promoting overall joint wellness.
* This news has been published on Times of India on 05th June, 2025

 

 

 

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