8 Science-Backed Reasons to Start Your Day with Papaya

Papaya, often overlooked in daily diets, packs a powerful nutritional punch that makes it an ideal choice for breakfast. Rich in digestive enzymes like papain, papaya aids in gut health and reduces bloating. Its high fibre content promotes smooth digestion and helps regulate bowel movements.

Loaded with antioxidants, particularly vitamin C and beta-carotene, it strengthens immunity and fights oxidative stress. The fruit’s low calorie count combined with natural sugars makes it a smart pick for weight watchers. Its anti-inflammatory properties are beneficial for joint health, while folate supports heart function.

Papaya is also known to improve skin texture and slow signs of ageing due to its high vitamin A content. Regular consumption may also help manage blood sugar levels, making it diabetes-friendly. Incorporating papaya into your morning meal is a simple yet effective step toward better health and overall wellness.
*This news has been published on Times of India on 20th June 2025