Top U.S. Cardiac Surgeon Recommends This Exercise for Optimal Heart Health

Dr. Philip Adamson, a leading U.S. cardiac surgeon, has identified brisk walking as the most effective exercise for heart health. According to him, 30 minutes of brisk walking five times a week significantly lowers the risk of cardiovascular disease. Unlike intense workouts, walking is low-impact and sustainable, making it accessible to all age groups.

Dr. Adamson emphasizes that consistency is more important than intensity. Walking regularly boosts circulation, regulates blood pressure, and enhances heart muscle function without overexertion. It also helps manage weight, reduce stress, and improve overall cardiovascular fitness.

He advises pairing walking with a healthy diet and regular health check-ups for comprehensive heart care. With heart disease being a leading cause of death globally, this simple routine offers a powerful, preventative tool one step at a time.
*This news has been published on Times of India on 22nd June 2025

 

 

 

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