Top Neurosurgeon Recommends Natural Techniques to Sharpen Memory and Focus

Renowned neurosurgeon Dr. James Doty has revealed practical, science-backed methods to enhance memory and concentration without medication. Speaking from decades of experience, Dr. Doty emphasised that small lifestyle changes can significantly improve brain performance.

His key suggestions include practising mindfulness and meditation to reduce stress-induced cognitive decline. He also recommends consistent physical activity, such as brisk walking or yoga, which improves blood flow to the brain. A nutrient-rich diet high in leafy greens, berries, nuts, and omega-3s is also vital for cognitive health.

Equally important, Dr. Doty highlights the power of deep sleep and emotional well-being, noting that gratitude practices can lead to better brain function over time. As modern lifestyles strain mental focus, these natural, evidence-based habits offer sustainable ways to enhance mental clarity and long-term memory.
*This news has been published on Times of India on 23rd June 2025

 

 

 

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