Five Yoga Asanas That Tones Up Stomach and Thighs

Tailored yoga routines, when combined with a balanced diet and consistent practice, can tone the abdomen and thighs effectively.

Chair Pose (Utkatasana): A squat-like stance that targets quads and core while enhancing posture.

Dancer’s Pose (Natarajasana): A graceful back-bend that strengthens thigh muscles and improves flexibility.

Garland Pose (Malasana): A deep squat that opens hips, tones inner thighs and engages the core.

Cobra Pose (Bhujangasana): Lifts the chest to activate abdominal muscles, ease lower-back discomfort and enhance core circulation.

Legs Raised Pose (Uttanpadasana): A static leg elevation at 45° that isolates lower abdominal and thigh muscles, aiding digestion.

Experts recommend incorporating these asanas into a daily yoga sequence to help reduce stubborn fat and sculpt muscle in targeted regions.
*This news has been published on Times of India on 06th June 2025