Five Yoga Asanas That Strengthen Your Heart

In today’s high-pressure world, stress, poor diets, and inactivity are driving a surge in cardiovascular issues. Yoga offers a holistic remedy by aligning the body, mind, and breath to support heart health

1. Tadasana (Mountain Pose): Enhances posture, circulation, and calm, while reducing stress.
2. Vrikshasana (Tree Pose): Boosts balance, focus, and emotional stability—essential for a healthy heart.
3. Bhujangasana (Cobra Pose): Opens the chest and lungs, increasing oxygen intake and reducing fatigue.
4. Utkatasana (Chair Pose): Strengthens the lower body, improves breathing, and elevates blood flow.
5. Sarvangasana (Shoulder Stand): The “queen” of asanas, it enhances venous return, regulates thyroid function, and helps ease mild hypertension and circulation issues.

Practicing these five poses regularly can significantly strengthen cardiovascular function and enhance overall well-being.
*This news has been published on Times of India on 09th June 2025