Trouble sleeping? 7 late-night drinks that could help with insomnia

A good night’s sleep a day keeps frustration, anxiety, and irritability away. But in the 21st century, sleep almost feels like a luxury. Millions of us struggle with insomnia—a condition where falling or staying asleep feels like an impossible task. No wonder so many people wake up feeling groggy, anxious, and downright cranky.
While meditation, cutting down screen time, and sleep aids can help, a gentler, more natural remedy might already be sitting on your kitchen counter.

Here are seven late-night drinks that could help you drift off to sleep—no pills needed.

1. Warm Milk
There’s a reason our grandmothers were big fans of offering warm milk whenever we couldn’t sleep. Warm milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin—two hormones essential for good sleep.

2. Tart Cherry Juice
Montmorency cherries are one of the rare natural sources of melatonin. Drinking tart cherry juice twice a day may not only help you fall asleep faster but also improve your overall sleep quality.

3. Chamomile Tea
Let’s dial it back to the classics. Chamomile tea, a beloved bedtime staple, contains apigenin—a natural compound that promotes sleepiness and helps ease anxiety. Soothing, floral, and reliable.

4. Valerian Root Tea
Now let’s go way back—to the Middle Ages, actually. Valerian root tea, an earthy herbal remedy, is known to calm the mind and help you fall asleep faster by increasing GABA levels in the brain.

5. Golden Milk (Turmeric Milk)
One of the simplest home remedies. Turmeric’s curcumin content may reduce inflammation and soothe nighttime anxiety—two of the biggest sleep disruptors. Just warm up some milk, add a pinch of turmeric (with a little black pepper and cinnamon), and you’ve got yourself a cozy cup of calm.

6. Lavender Tea
Known more for its aroma than its flavor, lavender tea offers calming benefits that can help improve REM sleep—the deep phase of sleep that supports memory and emotional health. It also helps reduce symptoms of anxiety and depression.

7. Banana-Almond Smoothie
As tasty as it sounds, and even more beneficial! Bananas are packed with magnesium and potassium, which help relax muscles. Almonds bring healthy fats and tryptophan into the mix. Together, they make for a creamy, sleep-supporting blend.

Quick Tip:
Avoid caffeine, sugary drinks, and alcohol before bedtime. They may feel tempting, but they disrupt your body’s natural sleep rhythms.

So the next time sleep escapes you, skip the sleeping pill and sip on something soothing instead. Your nervous system—and your dreams—will thank you.
*This news has been published on Times of India on 23rd July 2025

 

 

 

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