Sleep Emerges as Powerful Therapy for Brain Health, Say Experts

Sleep is proving to be one of the most effective, non-invasive therapies for brain function, according to health experts. Unlike talk therapy or medication, sleep supports the brain's natural healing and processing mechanisms without conscious effort.

During deep sleep, the brain consolidates memories, flushes out toxins, and stabilizes emotional responses. Research increasingly links quality sleep to improved mental health, better cognition, and reduced risk of neurological disorders like Alzheimer’s.

Experts stress that consistent, restorative sleep is not a luxury but a biological necessity. Chronic sleep deprivation has been tied to mood disorders, impaired judgment, and even long-term brain damage.

In a fast-paced world where mental health concerns are rising, sleep offers a low-cost, high-impact solution. Doctors recommend 7–9 hours of uninterrupted rest, regular sleep schedules, and reduced screen time to harness its full therapeutic benefits.
**This news has been published on Times of India on 19th July 2025.

 

 

 

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