Sit‑Ups Don't Trim Belly Fat, Say Experts

Experts confirm that doing sit‑ups alone won't burn belly fat spot reduction is a myth. While effective for strengthening the rectus abdominis and core stability, sit‑ups don't target fat loss in the midsection. Health professionals recommend a holistic approach: combine cardiovascular exercises (such as running, cycling, or HIIT), full‑body strength training, and a calorie‑controlled diet. This strategy promotes overall body fat reduction, eventually revealing abdominal definition . Sit‑ups serve well within a diverse fitness routine. They bolster core strength and support posture, balance, and injury prevention. However, for effective fat loss, prioritize calorie burn and metabolic boost through a mix of cardio, resistance training, and nutrition discipline. Replace repetitive sit‑ups with core-friendly alternatives like planks or bird‑dogs to avoid lower‑back stress caused by poor form. In sum, sit‑ups build muscle they don’t melt fat.
*This news has been published on Times of India on 01st July 2025

 

 

 

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