Can just one workout reduce cancer risk? Research says it ma ..

Imagine this: just one workout can slow down cancer cell growth by nearly 30%. Yep, seriously.

A new study from Edith Cowan University found that a single session of resistance training or HIIT can trigger powerful changes in the body—like boosting your immune system and releasing anti-cancer myokines. These are fancy proteins that help fight off bad cells, and they don’t need weeks to kick in. Just one workout does the trick.

And no, you don’t have to train like an athlete. Even a few sets of squats or 20 minutes of fast-paced jumping jacks count. The study focused on breast cancer survivors, but the takeaway is universal: moving your body, even a little, can help protect it.

So, whether it’s walking your dog, dancing in your kitchen, or a 10-minute stretch—you’re not just getting fit, you’re giving your body armor.
**This news was published on Times of India on 31st July, 2025.

 

 

 

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