4 science-backed tips to lower the risk of dementia

Dementia affects millions globally, but research shows there are steps you can take to reduce the risk. Here are four science-backed strategies that can support brain health and potentially delay or prevent the onset of dementia:

1. Stay Physically Active
Regular exercise not only benefits the body but also the brain. Activities like walking, swimming, or yoga help improve blood flow to the brain and reduce inflammation, which can lower dementia risk.

2. Eat a Brain-Healthy Diet
A balanced diet rich in fruits, vegetables, whole grains, nuts, and healthy fats such as the Mediterranean or DASH diet supports cognitive function. Reducing processed foods and added sugars can also be beneficial.

3. Prioritize Quality Sleep
Good sleep is crucial for brain health. Poor sleep or sleep disorders like sleep apnea are linked to a higher risk of dementia. Aim for 7–8 hours of restful sleep each night and consult a specialist if sleep issues persist.

4. Engage in Mental and Social Activities Challenging your brain through learning, reading, puzzles, or even socializing can build cognitive reserve. Staying socially connected and mentally active can delay symptoms of cognitive decline.

Adopting these habits early and consistently can contribute significantly to long-term brain health.
*This news appeared on Times Of India on 23rd May 2025