5 signs of magnesium deficiency in the body that often go unnoticed

Magnesium is an essential mineral that plays a crucial role in many bodily functions, but its deficiency often goes unnoticed. Here are five common symptoms that could indicate low magnesium levels in the body:

1. Muscle cramps and spasms: Frequent muscle twitching, cramps, or spasms can be a sign of magnesium deficiency, as this mineral helps regulate muscle contractions.

2. Fatigue and weakness: Feeling unusually tired or weak despite adequate rest might be linked to insufficient magnesium, which is vital for energy production.

3. Irregular heartbeat: Magnesium helps maintain a steady heartbeat, and its deficiency can cause palpitations or irregular heart rhythms.

4. Mental health issues: Anxiety, irritability, or mood swings can sometimes be connected to low magnesium levels, which affect nerve function and brain health.

5. Numbness or tingling: Experiencing tingling sensations or numbness, particularly in the hands and feet, may indicate a magnesium shortfall affecting nerve impulses.

If these symptoms persist, it is advisable to consult a healthcare professional for proper diagnosis and treatment. Including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains in your diet can help maintain healthy levels of this important mineral.
*This news appeared on Times Of India on 26th May 2025

 

 

 

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