Boosting one mineral, present in common fruits, can reduce heart attack risk by 39%

Increasing intake of a certain mineral naturally present in everyday fruits may significantly reduce the risk of heart attacks. Studies indicate that boosting this mineral’s levels in the body can lower heart attack risk by as much as 39%.

This mineral plays a crucial role in maintaining heart health by regulating blood pressure, reducing inflammation, and supporting the function of blood vessels. Many fruits such as bananas, oranges, and avocados are rich sources of this mineral, making it easy to incorporate into daily diets.

Health experts suggest that including more of these fruits in meals can be an effective and natural strategy to protect the heart and improve overall cardiovascular health. Alongside a balanced diet and regular exercise, increasing the intake of this mineral offers a promising way to lower the chances of heart-related events.

These findings highlight the importance of diet in preventing heart disease and encourage people to embrace nutrient-rich foods that support heart wellness.
*This news appeared on Times Of India on 15th May 2025