4 tips to make the 9-5 job healthier, according to a top US ..

Back pain, stiff shoulders, cranky knees, and a neck that feels like it has been carrying the world—welcome to the glamorous life of the desk job. If you are clocking a 9 to 5 and spending most of it parked on a chair, your body is probably filing complaints. The good news is that you do not need to quit your job or run away to the mountains. Dr Jeremy London, a seasoned cardiovascular surgeon from the US, has shared four easy hacks to make office life a little less punishing. First, move it before you lose it. Set a timer and stand up every half an hour. Walk around, do a few squats, shake out the stress. Even short bursts keep your circulation happy and cortisol in check. Second, skip the siren call of vending machine snacks. Pack home cooked meals. A little meal prep twice a week saves you from ultra processed temptation and keeps you on track with nutrition. Third, hydrate like it is your job. Even mild dehydration messes with focus and makes you sluggish. Keep that water bottle within reach and sip often, even if you are not thirsty. Fourth, give your mind some breathing room. Whether it is a quick mindfulness exercise, stepping outside for fresh air, or just closing your eyes for a minute, these tiny pauses reset your nervous system and bring calm back to the chaos. Studies have shown that long hours of sitting can increase risks of diabetes, heart disease, and even early mortality. Translation: the so called sitting disease is no joke. But small consistent steps can undo much of the damage. Your 9 to 5 may be inevitable, but how your body survives it is completely in your hands.
**This news was published on Times of India on 20th August, 2025.

 

 

 

a Source Click