5 effective ways to get rid of love handles

Love handles are like those annoying friends that just won’t leave, no matter how many crunches or cardio sessions you throw at them. They may not be a major health threat, but they are certainly frustrating for anyone chasing a sleeker silhouette. The good news? A few lifestyle tweaks can help melt them away. Here are five effective ways to tackle those pesky side-waist bulges.

First, cut back on added sugar. Those cookies, cakes, sweetened coffees, sodas, and sports drinks are empty calories that sabotage your efforts. Ditching them helps your body shed excess fat faster.

Next, embrace healthy fats. Not all fats are the enemy. Avocados, olive oil, nuts, and fatty fish actually support weight loss and overall health. Adding them to a balanced diet can help trim your waistline.

Movement is key. Spot reduction isn’t real, but staying active burns calories and reduces fat. Take the stairs, walk while on calls, or fit in short strolls. Hitting about 7,000 extra steps outside your workouts makes a difference.

Stress management matters too. Chronic stress spikes cortisol, encouraging fat storage around the midsection. Yoga, meditation, deep breathing, or quick outdoor walks reduce stress and improve sleep, giving your waistline a boost.

Finally, lift weights. Strength training combined with core exercises like side planks, Russian twists, and bicycle crunches strengthens oblique muscles and helps shed love handles over time.

With consistency and these simple tweaks, those love handles will finally get the hint. Stick to it and watch your waistline transform.
**This news was published on Times of India on 16th August, 2025.

 

 

 

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