This common ingredient in the diet may feed cancer

You are what you eat. We’ve been fed that line since the moment we figured out how to chew. Sure, it sounds like a cute Pinterest quote, but here’s the kicker — your diet isn’t just calling the shots on your waistline, it might also be sending out VIP invites to cancer. Consider this your official warning. A decade-long study, led by Lydia Lynch at Ludwig Princeton and published in Nature Metabolism, has thrown a curveball into what we thought we knew. The real troublemaker for cancer in obesity? Not the sheer amount of fat you’re carrying, but the type of fat you’re eating.

Apparently, animal fats — think lard, beef tallow, butter — are basically the mean girls of the fat world. They sabotage your immune system, slow down your tumor-fighting cells, and roll out the red carpet for cancer growth. On the flip side, plant-based fats like coconut oil, palm oil, and olive oil are far less shady. In fact, palm oil even gave anti-cancer immunity a little pep talk in lab tests.

Translation? If you’re dealing with obesity, swapping animal fats for plant fats might not just help your waistline — it could help you fight back against cancer. Your body, and your immune cells, will thank you.
**This news was published on Times of India on 9th August, 2025.

 

 

 

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