Green tea to lemon water: Harvard expert rates popular bever ..

Liver diseases are on the rise worldwide, and with our lifestyle choices spiraling downhill, it’s time to pay attention to the organ that quietly keeps us alive. Your liver detoxes, digests, stores energy — basically, it’s the multitasking ace of your body. But even a star performer can burn out. Sometimes, your liver sends up red flags, and if you miss them, the wrong drinks can push it toward total bankruptcy faster than you think. Dr. Saurabh Sethi, a Harvard- and Stanford-trained gastroenterologist, ranked common beverages from worst to best for your liver, and let’s just say a few “health drinks” didn’t make the cut.

Green smoothies? They score a middling 5 — the good or bad depends entirely on what’s inside your blender. Unsweetened vegetable juice does slightly better at 4, but still loses points for having zero fiber. Fresh fruit juice lands at 3 — still a sugar hit your liver has to process.

Now for the real villains. Sweetened tea sits at 2 because added sugar and junk additives weigh heavily on liver function. But the absolute worst offender? Store-bought fruit juice. It’s basically liquid candy with none of the fiber, earning a rock-bottom score of 1.

On the good side, things start looking up with unsweetened green tea (8), packed with antioxidants that support liver function. Beetroot juice — yes, the hype is real — boosts detox pathways thanks to its betalains. Lemon water’s benefits come mostly from hydration, not magic cleansing powers, but hey, hydration matters.

And the MVPs? Black coffee takes the silver at 9, with research showing it lowers inflammation and can even reverse fatty liver damage when enjoyed in moderation. But the champion, the Beyoncé of liver drinks, is plain old water, scoring a perfect 10. No gimmicks, no fancy price tag — just pure hydration that keeps your liver’s detox assembly line running smooth.
**This news was published on Times of India on 12th August, 2025.

 

 

 

a Source Click