What! Having dessert may actually help lose weight? Here's what experts say

In a surprising twist for those on a weight loss journey, experts now suggest that indulging in desserts might actually help with shedding extra kilos when done strategically.

According to nutritionists, completely avoiding sweets can sometimes backfire, leading to intense cravings and eventual binge-eating. Instead, allowing occasional treats in controlled portions can help people stay committed to their diet plans in the long term. This approach supports the idea of balance rather than restriction.

The key lies in moderation and timing. Experts recommend consuming desserts earlier in the day when metabolism is more active, rather than late at night. Pairing sweets with meals or right after can also help stabilize blood sugar levels compared to eating them in isolation.

Interestingly, some research also points to the psychological benefits of eating foods you love, including desserts. Feeling satisfied mentally can reduce the urge to overeat or reach for unhealthy snacks later.

In conclusion, incorporating small portions of your favorite sweet treats into a healthy, balanced diet can make weight loss more sustainable without feeling deprived.
*This news appeared on Times of India on 20th May 2025