6 nutritionist-approved beverages to boost memory and brain performance

Improving brain function doesn’t always require intense routines or complicated diets. Sometimes, the right beverage can offer surprising benefits for your memory, focus, and overall cognitive performance. Here are six brain-friendly drinks to consider:

1. Green Tea
Packed with natural compounds that help you stay alert and focused, green tea also supports relaxation without drowsiness. It’s a great option for boosting concentration and staying mentally sharp throughout the day.

2. Coffee
A well-known stimulant, coffee helps enhance alertness and improves reaction time and concentration. In moderate amounts, it can support mental performance and keep you focused for longer periods.

3. Beetroot Juice
This vibrant drink supports healthy blood flow to the brain, helping with mental clarity and improved focus. It’s especially useful during tasks that require sustained attention and concentration.

4. Turmeric Tea
With natural anti-inflammatory and antioxidant properties, turmeric tea may help maintain memory and protect the brain from long-term cognitive decline. Pairing it with a dash of black pepper can enhance its effectiveness.

5. Kombucha
As a fermented drink rich in probiotics, kombucha helps balance gut health, which is closely linked to brain health. A healthy gut can contribute to better mood regulation and improved mental clarity.

6. Hibiscus Tea
Known for its rich antioxidant content, hibiscus tea supports heart health, which in turn benefits brain function. Regular consumption may help keep your mind sharp and support cognitive well-being.
*This news appeared on Times Of India on 14th May 2025