5 benefits of having a glass of Bael Sherbet in summer

Bael sherbet, a traditional Indian summer drink, offers numerous health benefits that make it an excellent choice for staying cool and healthy during the hot months. Here's how this refreshing beverage can enhance your well-being:

1. Natural Cooling Effect
Bael sherbet possesses inherent cooling properties, making it ideal for combating the intense summer heat. It helps regulate body temperature, preventing heat-related issues like heat strokes, and keeps you refreshed throughout the day.

2. Supports Digestive Health
Rich in dietary fiber, bael fruit aids in maintaining smooth bowel movements and preventing constipation. Regular consumption of bael sherbet cleanses the digestive system, alleviates discomfort, and strengthens gut health.

3. Enhances Immunity
Packed with vitamins A, B1, B2, and C, along with antioxidants, bael sherbet boosts the immune system. It helps protect the body from infections and keeps common summer ailments at bay.

4. Prevents Dehydration
Due to its high water content and natural electrolytes, bael sherbet effectively replenishes lost fluids and normalizes electrolyte levels, ensuring proper hydration and preventing dehydration during hot weather.

5. Detoxifies the Body
Bael is known for its detoxifying properties, aiding in the removal of toxins from the blood and cleansing the liver. Regular intake of bael sherbet supports internal cleansing and promotes overall health.

Incorporating bael sherbet into your summer diet can provide a natural and nutritious way to stay hydrated, cool, and healthy.
*This news appeared on Times Of India on 12th May 2025