Why Indians are getting grey hair in their 20s: Causes, diet tips, and solutions

Many young Indians in their 20s are noticing grey hairs much earlier than before, and experts say this premature greying is caused by a mix of lifestyle, environmental and nutritional factors. High stress, pollution, use of harsh chemical hair products, and diets lacking in key nutrients like vitamin B12, copper, iron and zinc can lead to reduced melanin, the pigment that gives hair its colour. To slow this down or manage it, it helps to follow cleaner haircare routines (using milder, less chemical-laden products), eat a nutrient-rich and balanced diet, manage stress (through better sleep, relaxation practices), and address any underlying health issues that might be contributing to the problem.
*This news was published by Times of India on September 20, 2025.*