Curd vs Egg: Which is better for hair growth?

Curd and eggs both boost hair health in different ways—curd deeply moisturizes, soothes the scalp, reduces dandruff, and improves shine with its probiotics and lactic acid, while eggs strengthen strands with rich proteins, biotin, and vitamins that aid growth and reduce breakage. Curd suits dry or sensitive scalps needing hydration, whereas eggs are ideal for those seeking stronger, thicker hair. Using both in moderation or together can balance nourishment and strength, but overuse of protein treatments should be avoided for best results.
*This news was published by Times of India on October 13, 2025.*

 

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