How to use ashwagandha...

Ashwagandha, often called Indian ginseng, has been treasured in Ayurveda for over three millennia as a tonic for strength, vitality, and longevity. Beyond its role in rejuvenation, this adaptogenic herb is finding a place in modern beauty rituals, particularly for hair care. Its antioxidant and anti-inflammatory properties make it a natural ally against hair loss, stress damage, and premature greying.

One of its key benefits is scalp health. By strengthening follicles and improving circulation, ashwagandha helps reduce shedding and promotes healthier, thicker growth. It is also believed to enhance pigmentation, making hair appear darker, shinier, and more resilient. Since stress is a major culprit in hair fall, ashwagandha’s ability to calm the body further supports stronger, fuller locks.

Incorporating it into a routine can be both simple and versatile. A nourishing hair mask can be made by blending ashwagandha powder with rose water and applying it to the scalp. For those who prefer oils, infusing coconut and almond oil with the herb provides a deeply restorative treatment that combats hair loss. A hair rinse made from boiled ashwagandha water soothes irritation and fortifies roots, while mixing the powder with aloe vera gel creates a cooling mask that hydrates and strengthens.

Supplements are another option, available in powders and tablets that can be added to teas or taken daily under medical guidance. While these remedies may sound traditional, their foundation in both ancient practice and modern research gives them renewed relevance.

Ashwagandha is not a miracle shortcut but a steady support system for your hair. By nurturing follicles, easing stress, and boosting natural pigment, it works quietly yet effectively, reminding us that beauty often begins with balance inside the body as much as on the surface.
**This news was published on Times of India on 30th August, 2025.